Tag: self love

Twist, Balance, Lengthen, Flow

Twist, Balance, Lengthen, Flow

Happy Wellness Wednesday!  Today I wanted to offer a small flow that isn’t too complicated for those looking for a straightforward practice, but also could be added to, expanded upon and molded into a twisty, balanc-y, juicy self practice!  I’m wearing Vegan Athlete Wear, which […]

Ethical Gift Guide!

Ethical Gift Guide!

Disclosure: This post contains affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase.  Happy winter time, everyone!  This is the time of year where we turn more inward. We perhaps feel a bit […]

Sweet Potato Toast

Sweet Potato Toast

I’m hopping on this train and trying sweet potato toast! I love sweet potatoes very much, for both their taste and their nutritional value and I really love toast, so I invite you to join me on this journey! I’m making three different variations here, […]

Winter Women’s Weekend: move, nourish and connect

Winter Women’s Weekend: move, nourish and connect

~Move ~ Nourish ~ Connect ~ It’s all happening mid-December in sunny southern California and I truly hope you’ll consider attending! The first definition of “retreat” from Merriam-Webster is “an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable,” the second is […]

Pumpkin Cheesecake Stuffed French Toast

Pumpkin Cheesecake Stuffed French Toast

Wow. That’s a lot of words. I promise this is worth it. When my mother was pregnant, her food cravings included french toast, so naturally, french toast has been an important part of my whole life. Eggs and milk are pretty big ingredients for binding […]

6 Yoga Poses to Recalibrate

6 Yoga Poses to Recalibrate

Did you just spend the weekend in the desert at Coachella? Are you heading back out to the desert for Stagecoach? Maybe you’re hitting festivals later in the summer? Maybe you’re not into festivals but you fly somewhere to vacation or work and you’ve been […]

Almond Pulp Body Scrub

Almond Pulp Body Scrub

When you make your own almond milk, like I’ve recently started doing, the thing you have left over at the end of the process is a whole lot of almond pulp! Now, you could throw it away, but I don’t like to waste things, so […]

Vegan Gingerbread Cookies

Vegan Gingerbread Cookies

Gingerbread cookies truly say “the holidays” to me almost more then snow or presents or twinkly lights. I came up with these simple gingerbread cookies because I LOVE the rich taste of gingerbread but didn’t want all the other stuff that usually is in and […]

Block Back Stretches

Block Back Stretches

It’s Monday again! The back is a very large space and when we spend most of our lives sitting down, maybe slouching, it is challenging to really move freely in your body. We’re going to focus on a few stretches for different parts of the […]

Overnight Oats

Overnight Oats

Oats contain more dietary fiber then any other grain and that fiber, beta-glucan, is known to help lower cholesterol. Oats are rich in minerals (including manganese, magnesium, phosphorus, fiber and zinc). Other benefits of oats might include lowering the risk of heart disease and colorectal […]