Tag: move with kiki

Thankful Thursday: Earth Week

Thankful Thursday: Earth Week

Happy Thursday! I hope you enjoyed the meditation from yesterday for Wellness Wednesday. If you haven’t checked it out yet, you can find it on Youtube here.  Today is Thankful Thursday. When I think about the earth and all its beauty I am filled with […]

Twist, Balance, Lengthen, Flow

Twist, Balance, Lengthen, Flow

Happy Wellness Wednesday!  Today I wanted to offer a small flow that isn’t too complicated for those looking for a straightforward practice, but also could be added to, expanded upon and molded into a twisty, balanc-y, juicy self practice!  I’m wearing Vegan Athlete Wear, which […]

Bleacher Circuit

Bleacher Circuit

This is a very strange time for every single person in the world; we are all affected by what’s going on right now. The silver lining that I see in a time like this is the fact that our planet can breathe a little sigh […]

Block Back Stretches

Block Back Stretches

It’s Monday again! The back is a very large space and when we spend most of our lives sitting down, maybe slouching, it is challenging to really move freely in your body. We’re going to focus on a few stretches for different parts of the […]

Plank Four Ways

Plank Four Ways

If you’re like me, on any day you might find yourself in a hotel with a pretty lousy gym, or a green room with gym, or maybe even a parking lot. Planks provide incredibly powerful and effective full body workouts without the need of fancy […]

Community Solstice

Community Solstice

Wednesday, June 21, 2017: Summer Solstice, 5am. It was that magical dawn time, where the progression moves quickly but if you can just stand there, time seems to stand still and the sky is an incredible tone of blue. I walked out onto the roof, […]