Tag: fit fam

Bleacher Circuit

Bleacher Circuit

This is a very strange time for every single person in the world; we are all affected by what’s going on right now. The silver lining that I see in a time like this is the fact that our planet can breathe a little sigh […]

Plank Four Ways

Plank Four Ways

If you’re like me, on any day you might find yourself in a hotel with a pretty lousy gym, or a green room with gym, or maybe even a parking lot. Planks provide incredibly powerful and effective full body workouts without the need of fancy […]