This is a very strange time for every single person in the world; we are all affected by what’s going on right now. The silver lining that I see in a time like this is the fact that our planet can breathe a little sigh […]
If you’re like me, on any day you might find yourself in a hotel with a pretty lousy gym, or a green room with gym, or maybe even a parking lot. Planks provide incredibly powerful and effective full body workouts without the need of fancy […]
I’m a plant-based, yoga-loving, puppy-obsessed, chocolate-craving, kale-chomping string player. When I’m not at a recording or yoga studio, playing live at venues around town or on tour with pop stars, you can probably find me in my kitchen inventing a cookie to try on my husband or making candles, on a hike or scouting a local boba cafe. I hope you enjoy my blog and join me in the quest to live consciously!