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Oatmeal Breakfast Cookies

Oatmeal Breakfast Cookies

My papa made me oatmeal almost every day for breakfast when I was growing up. It is still his breakfast of choice. These cookies are my homage to papa; an updated version of this childhood favorite that I can indulge on, anywhere I am! Documenting […]

Vegan Gingerbread Cookies

Vegan Gingerbread Cookies

Gingerbread cookies truly say “the holidays” to me almost more then snow or presents or twinkly lights. I came up with these simple gingerbread cookies because I LOVE the rich taste of gingerbread but didn’t want all the other stuff that usually is in and […]

Oat Blueberry Lemon Scones

Oat Blueberry Lemon Scones

I challenge you to find someone who doesn’t think that scones are delicious. And also blueberries. And lemon. And maple syrup. I should just give you the recipe already, huh? Because I use oat and nut flour in this recipe, these little cuties also happen […]

Turmeric Golden Milk

Turmeric Golden Milk

Turmeric is a pretty magical root. It helps in maintaining a healthy heart, helps to detoxify the body and can aid in reducing depression and stress. This root also can relieve menstrual pain and offer relief from cramps, fatigue and nausea. Magical, I tell you! […]

Pistachio Bites

Pistachio Bites

Are you ever in a Whole Foods Market or another natural food store and you see raw energy bites or raw round cookie balls for about $7 for 2 cookies!? I understand that many of these are from very small companies and they need to […]

Cocobella Creamery

Cocobella Creamery

On this sunny Los Angeles Friday, I’d like to present to you a sneak peek of my lovely conversation with Belinda, one half of the founders of Cocobella Creamery, a new dairy-free, nut-free, gluten-free and FLAVOR-FULL ice cream shop in Hollywood! We were sitting outside […]

Raw Collard Wraps with Miso Tahini Dipping Sauce

Raw Collard Wraps with Miso Tahini Dipping Sauce

Ever wish that you could make your salad just a little bit more interesting? Or want a super easy meal on the go that isn’t too messy? I have the perfect recipe for you! Ideal for lunch or dinner at home or on-the-go, these wraps […]

Block Back Stretches

Block Back Stretches

It’s Monday again! The back is a very large space and when we spend most of our lives sitting down, maybe slouching, it is challenging to really move freely in your body. We’re going to focus on a few stretches for different parts of the […]

Pulse Cafe

Pulse Cafe

  What used to be a bison farm (On a busy street… in Hadley, MA… !?) is now a farm to table plant-based eatery and fresh market and it makes my heart so happy! In the four days that I was in Western MA, I […]

Overnight Oats

Overnight Oats

Oats contain more dietary fiber then any other grain and that fiber, beta-glucan, is known to help lower cholesterol. Oats are rich in minerals (including manganese, magnesium, phosphorus, fiber and zinc). Other benefits of oats might include lowering the risk of heart disease and colorectal […]