Fitness

Winter Women’s Weekend: move, nourish and connect

Winter Women’s Weekend: move, nourish and connect

~Move ~ Nourish ~ Connect ~ It’s all happening mid-December in sunny southern California and I truly hope you’ll consider attending! The first definition of “retreat” from Merriam-Webster is “an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable,” the second is […]

6 Yoga Poses to Recalibrate

6 Yoga Poses to Recalibrate

Did you just spend the weekend in the desert at Coachella? Are you heading back out to the desert for Stagecoach? Maybe you’re hitting festivals later in the summer? Maybe you’re not into festivals but you fly somewhere to vacation or work and you’ve been […]

Block Back Stretches

Block Back Stretches

It’s Monday again! The back is a very large space and when we spend most of our lives sitting down, maybe slouching, it is challenging to really move freely in your body. We’re going to focus on a few stretches for different parts of the […]

Lower Back Down Abs

Lower Back Down Abs

I would say “we all” but maybe that’s not the case, so I’ll just say “most of us” want a stomach area that we’re proud of physically. But crunches for days or sit ups for hours might be boring to you, put strain on your […]

Plank Four Ways

Plank Four Ways

If you’re like me, on any day you might find yourself in a hotel with a pretty lousy gym, or a green room with gym, or maybe even a parking lot. Planks provide incredibly powerful and effective full body workouts without the need of fancy […]

Community Solstice

Community Solstice

Wednesday, June 21, 2017: Summer Solstice, 5am. It was that magical dawn time, where the progression moves quickly but if you can just stand there, time seems to stand still and the sky is an incredible tone of blue. I walked out onto the roof, […]